Peter.child's Journal, 29 May 2013

162.5 lb Lost so far: 1.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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437 kcal

Fat: 7.85g | Prot: 12.68g | Carb: 79.45g.   Breakfast: Chocolate Chip Cookie Crisp Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2152 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...