Weigh In record (no journal entry) for 29 May 2020
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1675 kcal
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Fat: 65.11g | Prot: 52.61g | Carb: 220.47g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Chicken Nugget, Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Melon, Bakwan, Siantar Top Go! Potato, Indomilk UHT Full Cream Kids, Garuda Pilus, Fullo Fullo Vanila, Nabati Cheese Wafer, Siantar Top Goriorio, Buah Pir. more...
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losing 3.1 lb a week
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