Weigh In record (no journal entry) for 28 May 2020
|
226.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1054 kcal
|
Fat: 42.05g | Prot: 69.24g | Carb: 102.99g.
Breakfast: Blueberries , Silk Vanilla Soymilk, Oatmeal. Lunch: Curly's Meaty Baby Back Pork Ribs, Turkey Breast Meat . Dinner: Keto egg muffin, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mission Avocado, Cucumber (Peeled) , Dole Romaine Lettuce. Snacks/Other: Blueberries , Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesie160's weight history
|