Weigh In record (no journal entry) for 28 May 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1603 kcal
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Fat: 101.63g | Prot: 90.22g | Carb: 69.26g.
Breakfast: Pão de Queijo, Scala Queijo Colonial, Café (Infusão). Lunch: Costela de Porco, Jasmine Gergelim Branco Natural, Rúcula, Azeite de Oliva, Vinho Tinto de Mesa, Abóbora Cabotia, Brócolis Cozido. Dinner: Ovo de Codorna, Costela de Porco, Abóbora Cabotia, Cofril Linguiça de Pernil para Churrasco, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Rúcula. Snacks/Other: Herbalife Beauty Drink, Leite Integral, Café Expresso, Mineirinho Pão de Queijo. more...
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1679 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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