Weigh In record (no journal entry) for 28 May 2020
|
230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
4098 kcal
|
Fat: 76.58g | Prot: 319.69g | Carb: 518.33g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), CytoSport Cytomax Performance Drink, Pepperidge Farm Plain Bagels, Oranges, Apples. Dinner: Waterfront Bistro Norwegian Atlantic Salmon, Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|