Weigh In record (no journal entry) for 21 October 2010
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1863 kcal
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Fat: 36.44g | Prot: 110.22g | Carb: 302.79g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Organic Flax Plus Multibran Cereal. Lunch: brown rice, vegetarian baked beans, green beans. Dinner: Creamy Seafood Pasta. Snacks/Other: peanut butter jif, tortilla, fat free brownie, baby carrots, lime jello, pudding snack. more...
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1750 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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