Weigh In record (no journal entry) for 28 May 2020
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228.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2837 kcal
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Fat: 153.07g | Prot: 86.82g | Carb: 281.02g.
Breakfast: Bananas, Member's Mark Natural Pecan Halves, Honey, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Great Value 100% Whole Grain Old Fashioned Oats, Oscar Mayer Turkey Bacon (15g), Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Ball Park Franks Made with Chicken & Pork, Johnsonville Jalapeño & Cheddar Smoked Sausage, French's Dijon Mustard with Chardonnay, Heinz Tomato Ketchup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Nectarines, Sweet Cherries, America's Choice California Navel Oranges. more...
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losing 7.2 lb a week
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