Weigh In record (no journal entry) for 28 May 2020
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1531 kcal
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Fat: 58.59g | Prot: 65.17g | Carb: 212.90g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Green Tea, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Cascadian Farm Fruitful O's. Lunch: California Rolls. Dinner: Balsamic Vinegar, Goat Cheese, Mixed Salad Greens, Publix Boneless Skinless Chicken Thighs, Great Value Corn on The Cob. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Roasted Salted Cashew Nuts, Bananas , Nice! Yogurt Covered Pretzels . more...
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losing 4.2 lb a week
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