Weigh In record (no journal entry) for 28 May 2020
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1528 kcal
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Fat: 79.80g | Prot: 82.69g | Carb: 121.84g.
Breakfast: Cañada Real Mantequilla de Soria, Pan Integral, RealValle Jamón Cocido Extra Finas Lonchas. Lunch: Madalena de Espelta, Huevo, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota, Hacendado Guisantes Congelados. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Coliflor, Hacendado Rallado para Pizza Mozzarella, Hacendado Mozzarella Fresca , Quinoa. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Kiwi. more...
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losing 3.9 lb a week
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