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Scouty1222
Journal
28 May 20
Scouty1222's Journal, 28 May 2020
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Weigh In record (no journal entry) for 28 May 2020
295.4 lb
Lost so far:
26.6 lb
.
Still to go:
145.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2020:
1186 kcal
Fat: 51.70g | Prot: 85.97g | Carb: 96.66g.
Breakfast:
Benefiber Fiber Supplement, Blackberries , Kroger 2% Cottage Cheese, Eggland's Best Large Grade A Eggs.
Lunch:
Tuna Noodle Casserole with Vegetables and Mushroom Soup.
Dinner:
Kroger Thai Chili Lime Tilapia, Kroger Roasted Garlic Mashed Cauliflower , Green Giant Kitchen Sliced Green Beans.
Snacks/Other:
Jif Natural Creamy Peanut Butter.
more...
3395 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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