Weigh In record (no journal entry) for 28 May 2020
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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826 kcal
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Fat: 30.57g | Prot: 91.29g | Carb: 56.84g.
Lunch: Lettuce, La Banderita Carb Counter Whole Wheat Wraps, Turkey Breast Meat. Dinner: Pork Chops (Top Loin, Boneless) , Zucchini . Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 1.2 lb a week
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