Weigh In record (no journal entry) for 28 May 2020
|
159.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
2114 kcal
|
Fat: 98.48g | Prot: 157.18g | Carb: 166.80g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake, Mastro Genoa Hot Salami, Dare Vinta Crackers Original, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Superstore Lean Ground Beef, Old Mill Hamburger Bun, French's Classic Yellow Mustard, Greek Salad, Cracker Barrel Medium Cheddar Slices, Ketchup. Snacks/Other: Sweet Cherries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|