Weigh In record (no journal entry) for 28 May 2020
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157.6 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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778 kcal
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Fat: 22.99g | Prot: 42.18g | Carb: 108.80g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Dinner: Brown Sugar , Egg White, Boiled Egg, Tempeh (Cooked) , Rose Brand Bihun Jagung (320g). Snacks/Other: Sugar, Intrafood Jahe Wangi, Peanut Butter, Whole Wheat Bread, Herbalife Herbal Aloe Concentrate. more...
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losing 9.3 lb a week
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dhylonk's weight history
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