Weigh In record (no journal entry) for 28 May 2020
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2020:
|
1737 kcal
|
Fat: 54.28g | Prot: 51.44g | Carb: 263.02g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Kolak, Tape Ketan Putih, Nasi Putih (Butir-Sedang, Dimasak), Pentol. Dinner: Kacang Mete Sangrai Tawar, Indomaret Kacang Polong Tepung, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Seledri, Monde Butter Cookies, Mie Telur (Ditambah, Masak), Minyak Wijen, Bango Kecap Manis Light, Tahu Goreng, Pentol, Tape Ketan Putih. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|