Weigh In record (no journal entry) for 28 May 2020
|
153.7 lb
Lost so far: 9.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2020:
|
1296 kcal
|
Fat: 85.00g | Prot: 111.60g | Carb: 16.29g.
Breakfast: Nespresso Café Capsulas, Café Espresso. Lunch: Cangrejo Enlatado, Hacendado Queso Cheddar Curado, Snack Day Torreznos de Cerdo, Alimerka Mejillones en Escabeche. Dinner: la Abuela Candida Mini Rulo de Manitas de Cerdo. Snacks/Other: Hacendado Cabecero de Lomo, Bimbo Thins Pro. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
Gatede's weight history
|