Weigh In record (no journal entry) for 27 May 2020
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191.4 lb
Lost so far: 34.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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500 kcal
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Fat: 9.39g | Prot: 32.76g | Carb: 74.70g.
Lunch: Banana Nanica, Café com Leite e Açúcar, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Nutrella Pão de Forma 100% Integral e 14 Grãos , Ponkan, Quero Maionese, Seara Presunto Cozido. more...
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losing 4.6 lb a week
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