nymelody's Journal, 21 October 2010

229.4 lb Lost so far: 45.6 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 15.60g | Prot: 28.40g | Carb: 182.00g.   Breakfast: Fat Free Hazelnut Creamer, Ones California Prunes, Activia Blueberry Yogurt. Lunch: Fat Free Honey Mustard Sauce, 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Fat Free Hazelnut Creamer, Fiber Fit Granola Bars - S'mores. more...

2580 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...