Weigh In record (no journal entry) for 21 October 2010
|
251.5 lb
Lost so far: 7.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
1334 kcal
|
Fat: 53.19g | Prot: 52.21g | Carb: 167.12g.
Breakfast: Bananas, 1% Fat Milk, Sweet Enough Vanilla Almond Cereal. Lunch: Extra Dark Specials Pretzels, honeydew, Vegetable Garden Soup. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Birds Eye Fresh Broccoli/Cauliflower/Carrots. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccalabro's weight history
|