Weigh In record (no journal entry) for 21 October 2010
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2133 kcal
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Fat: 39.60g | Prot: 51.19g | Carb: 371.33g.
Breakfast: biscotti, egg roll, coffee with sugar. Lunch: swiss steak, bagel, mug root beer. Dinner: butter, cream of rice. Snacks/Other: tequila, chocolate, trail bar. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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