Weigh In record (no journal entry) for 27 May 2020
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231.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2448 kcal
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Fat: 98.56g | Prot: 119.97g | Carb: 268.40g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza . Dinner: 2% Fat Milk, Gouda Cheese , Ground Beef (90% Lean / 10% Fat) , Macaroni (Cooked) . more...
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gaining 7.0 lb a week
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