Weigh In record (no journal entry) for 27 May 2020
|
146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2020:
|
1664 kcal
|
Fat: 46.27g | Prot: 113.98g | Carb: 208.20g.
Breakfast: Avocados, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Angus Beef Top Sirloin Steak, Pacific Gold Baby Gold Potatoes, Asparagus. Dinner: Organic Valley Organic Brown Eggs (Large), Couscous (Cooked). Snacks/Other: Chiquita Mini Banana, Yo-Whey, Hy-Vee Coconut Water with Pulp. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaz3ddonut's weight history
|