Weigh In record (no journal entry) for 27 May 2020
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204.8 lb
Lost so far: 90.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2774 kcal
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Fat: 106.06g | Prot: 201.19g | Carb: 284.13g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, StarKist Foods Chunk Light Tuna in Water (Pouch), Pickles, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise. Dinner: Trader Joe's Diced Onions, Rosarita Fat Free Refried Beans, Kroger 50% Less Sugar & Sodium Ketchup, Ken's Steak House Lite Creamy Caesar Dressing, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Great Value Seasoned French Fries, Trident Seafoods Alaskan Salmon Burgers (113g), Andy Boy Romaine Lettuce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Kroger Stick Pretzels, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Strawberries , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 27.3 lb a week
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