calenleroux's Journal, 27 May 2020

142.4 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 52.86g | Prot: 32.55g | Carb: 154.77g.   Breakfast: Woolworths Sandwich White Bread,  Lemon Juice (Canned or Bottled) ,  Avocados . Lunch: Woolworths Sago Pudding. Dinner: Flora Extra Light Margarine,  Bread,  Minestrone Soup (Home Recipe). Snacks/Other:  Coffee with Milk, Cadbury Hot Chocolate. more...

1744 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...