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TonyFar
Journal
27 May 20
TonyFar's Journal, 27 May 2020
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Weigh In record (no journal entry) for 27 May 2020
232.4 lb
Lost so far:
10.1 lb
.
Still to go:
5.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2020:
943 kcal
Fat: 26.95g | Prot: 46.21g | Carb: 116.34g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Gulrot 60g, Gulrot 70g.
more...
3084 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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