Weigh In record (no journal entry) for 28 May 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1881 kcal
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Fat: 60.60g | Prot: 40.95g | Carb: 272.18g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted), Applesauce with Sugar. Dinner: Wheat Dinner Rolls, Steamfresh Mixed Vegetables, Mashed Potato (from Fresh), Yankee Beef Pot Roast. Snacks/Other: Beer, Chocolate Pudding Snack Pack, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2007 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 9.8 lb a week
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