Weigh In record (no journal entry) for 27 May 2020
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1339 kcal
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Fat: 88.29g | Prot: 83.53g | Carb: 50.71g.
Breakfast: Woolworths Hass Avocado, Pick n Pay Large Eggs, Blue Diamond Almond Milk Unsweetened, Nescafe Classic. Lunch: Woolworths Mini Salami Sticks. Dinner: Fairview Feta, Woolworths Hass Avocado, Woolworths Brown Mushrooms, Chicken Breast Meat. Snacks/Other: Lifestyle Food Unsweetened Almond Milk, Nescafe Classic, Nescafe Classic, Woolworths Vanilla Flavoured Custard , Lifestyle Food Unsweetened Almond Milk, Woolworths Mini Koeksisters. more...
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2047 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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