Weigh In record (no journal entry) for 27 May 2020
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138.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1129 kcal
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Fat: 30.26g | Prot: 49.70g | Carb: 161.85g.
Breakfast: Alpen Muesli sin Azúcar , Café Cortado, Plátano, Hacendado Leche Desnatada sin Lactosa. Lunch: Vitalinea 0% Sabor Coco, Calabacín, Muslos de Pollo (Asados o Cocidos), Calabaza Asada. Dinner: Hacendado Salmorejo, Melón . Snacks/Other: Fiesta Power Cables Cereza, Hacendado Café con Leche Light sin Lactosa. more...
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976 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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