Weigh In record (no journal entry) for 27 May 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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2710 kcal
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Fat: 120.37g | Prot: 115.03g | Carb: 284.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipburger, Jumbo Mueslibol. Dinner: Danone Danio Perzik, Jumbo Kip Curry, Loempia met Kip of Kalkoen, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Jumbo Gangmakers, Tony’s Chocolonely Gember Citroen, Gemengde Notenmix. more...
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losing 7.7 lb a week
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