Weigh In record (no journal entry) for 26 May 2020
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161.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1068 kcal
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Fat: 42.66g | Prot: 56.75g | Carb: 124.39g.
Breakfast: Valbest Chicken Breast , Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Babybel Mini Original Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Lay's Barbecue Potato Chips (1.5 oz), Calavo Avocado. Snacks/Other: Frozen Yogurt. more...
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losing 2.1 lb a week
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Donna Ferguson's weight history
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