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Hoy inicio una dieta recomeda por mi nutriologa.
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1056 kcal
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Fat: 40.55g | Prot: 63.71g | Carb: 125.50g.
Breakfast: Sal, Bimbo Pan Multigrano Linaza, Almendras, Arándanos, Espinacas, Manzanas Granny Smith, Quaker Hojuela de Avena Natural, Toronja (Rosa y Rojo), Clara de Huevo. Lunch: Sal, Aceite de Oliva, Limón, Nopales, Almendras, Espinacas, Salmón al Horno o a la Parrilla. Dinner: Aguacates, Té (Infusión), Atún Ligero (en Agua, Enlatado). Snacks/Other: Shaklee Infugrass, Pimienta Roja o de Cayena, Jícama, Manzanas Granny Smith. more...
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2399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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