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ryonaliliy
Journal
27 May 20
ryonaliliy's Journal, 27 May 2020
ryonaliliy's Profile
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Weigh In record (no journal entry) for 27 May 2020
117.7 lb
Lost so far:
2.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2020:
868 kcal
Fat: 28.14g | Prot: 66.49g | Carb: 102.33g.
Lunch:
Bawang Merah, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging).
Snacks/Other:
Indomaret Kuaci, Edamame, Apel Merah Lezat, Kue Nastar.
more...
181 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
losing 3.1 lb a week
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