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fatfreeme
Journal
07 Dec 08
fatfreeme's Journal, 07 December 2008
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Weigh In record (no journal entry) for 07 December 2008
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2008:
1011 kcal
Fat: 35.33g | Prot: 27.52g | Carb: 156.71g.
Breakfast:
banana, coffee creamer hazelnut, Egg (Whole), bread.
Lunch:
smart beat butter, blueberry waffle.
Dinner:
whole wheat pasta, ragu.
Snacks/Other:
sugar free cocolate pop, hersheys kisses, voortman.
more...
2007 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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