Weigh In record (no journal entry) for 27 May 2020
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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479 kcal
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Fat: 15.95g | Prot: 28.44g | Carb: 59.83g.
Breakfast: Telur, Kecap Asin (Kedelai), Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Tahu. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe, Nasi Putih. Dinner: Nanas, Buah Pir. Snacks/Other: Buah Anggur. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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