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Netjes gedaan en nu verder
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1324 kcal
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Fat: 41.45g | Prot: 76.42g | Carb: 158.30g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Zonnatura Zonnefruit Kersen, Jumbo Cottage Cheese, AH Basic Volkoren Brood. Dinner: Olijfolie, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: Banaan, Aardbeien, Katharos Griekse Yoghurt. more...
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losing 6.2 lb a week
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