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Why has eating become a comfort , eating is a fuel and nutrition for your body . If eating became a necessity instead of a luxury then obesity would lesson . It’s nice to enjoy our meals , but wrapping your arms around it is not what food was intended for !
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2167 kcal
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Fat: 94.03g | Prot: 142.56g | Carb: 178.92g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Whole Milk, Wonder Enriched White Bread, Sam's Choice Uncured Turkey Bacon, Egg. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Good & Smart Tropical Trail Mix, Kraft Mayo Real Mayonnaise, Whataburger Fancy Ketchup, Lay's Kettle Cooked Jalapeño Potato Chips, Ritz Fresh Stacks, Country Crock Butter with Calcium, Kikkoman Teriyaki Sauce. more...
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losing 3.5 lb a week
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