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naik wkwk
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1242 kcal
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Fat: 50.07g | Prot: 80.34g | Carb: 128.16g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Blue Band Mentega, Bogasari Cakra Kembar, Egg, Oil Roasted Cashew Nuts (with Salt Added) , Cooked Okra (Fat Added in Cooking), Cooked Spinach (from Fresh), Cooked Fish. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. more...
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gaining 1.3 lb a week
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