Weigh In record (no journal entry) for 26 May 2020
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160.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2109 kcal
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Fat: 98.24g | Prot: 155.06g | Carb: 148.43g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake, Mastro Genoa Hot Salami, Dare Vinta Crackers Original, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Superstore Lean Ground Beef, Old Mill Hamburger Bun, French's Classic Yellow Mustard, Greek Salad, Cracker Barrel Medium Cheddar Slices, Ketchup. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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