Weigh In record (no journal entry) for 28 May 2013
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1824 kcal
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Fat: 74.78g | Prot: 73.09g | Carb: 209.94g.
Breakfast: Compote Pomme Poire, Beurre, Pain aux Céréales. Lunch: Chocolat Dessert Corsé, Chocolat Praline, Sainte Maure, Fromage, Compote Pomme Framboise, Huile d'olive Vierge Extra, Laitue Verte Frisée, Steak de Soja Fines Herbes, Baguette. Dinner: Chocolat Dessert Corsé, Laitue Verte Frisée, Tapenade, Huile d'Olive, Thon dans l'Eau (en Conserve), Pain aux Céréales, Fromage Feta, Tomates Entières Pelées au Jus, Compote Pomme Abricot, Riz Long Grain. Snacks/Other: Gâteau au Chocolat (sans Glaçage), Baguette, Cornichons, Amandes, Chocolat Dessert Corsé. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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