Weigh In record (no journal entry) for 26 May 2020
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1317 kcal
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Fat: 98.12g | Prot: 60.72g | Carb: 42.66g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Hellmann's Maionese, Café Expresso, Atum em Óleo (Enlatado), Continente Feijão Frade Cozido, Morangos com Açúcar. Snacks/Other: Condi Gelatina Light, Santiago Requeijão de Ovelha. more...
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losing 7.7 lb a week
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