Weigh In record (no journal entry) for 28 May 2013
|
211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2013:
|
2630 kcal
|
Fat: 118.94g | Prot: 123.35g | Carb: 248.35g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Koteletter 150g. Dinner: sardines eldorado tomatosauce, Knekkebrød Havre Wasa 19g, peanøttsmør 15g, Melk lett Q 3dl. Snacks/Other: Lettmelk 5 dl, Banan 165g, Energibar DRIV 50g, Blåbær 300g, Energibar DRIV Youghurt smak 50g. more...
|
|
2346 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|