Weigh In record (no journal entry) for 20 October 2010
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1343 kcal
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Fat: 30.56g | Prot: 86.77g | Carb: 186.86g.
Breakfast: Plums, Honey Clusters Cereal, Granulated Sugar, Coffee with Milk. Lunch: Premium Original Saltine Crackers, French Rolls, Canadian Back Bacon, Egg White. Dinner: Lite Northern Italian Dressing, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Grahams Chocolate, Plums, Coffee with Milk, Domino Sugar Cubes Dots Pure Cane, Pro7ein, Light & Fit Yogurt - Vanilla, Buttery Kettle Corn Popcorn. more...
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2626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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