Weigh In record (no journal entry) for 26 May 2020
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155.2 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1185 kcal
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Fat: 79.15g | Prot: 94.14g | Carb: 19.66g.
Breakfast: Nespresso Café Capsulas. Lunch: Cuajada, Entrepinares Queso Semicurado, Serrano Jamón Serrano, Tortilla Francesa. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Cuca Sardinas en Aceite de Oliva, Hacendado Queso de Untar Light, Hacendado Pipas Gigantes Aguasal, Hacendado Pan Tostado Trigo Espelta Integral. Snacks/Other: Montesinos Queso Tronchón, Café. more...
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losing 18.5 lb a week
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Gatede's weight history
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