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cleyt
Journal
20 Oct 10
cleyt's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
2068 kcal
Fat: 46.22g | Prot: 69.38g | Carb: 366.84g.
Breakfast:
Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
12" Turkey Breast, Mountain Dew (20 oz).
Dinner:
Shoestrings French Fried Potatoes, Mountain Dew (20 oz).
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Chocolate Coated or Frosted Doughnuts.
more...
2964 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Standing - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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