Weigh In record (no journal entry) for 25 May 2020
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1472 kcal
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Fat: 38.15g | Prot: 55.85g | Carb: 232.21g.
Breakfast: Cream Cheese, Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Kirkland Signature Ancient Grains Granola with Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coleslaw, Reser's Ambrosia Salad, Whole Wheat Bread, Boca Veggie Ground Crumbles, Spaghetti with Meat Sauce (Entree). Snacks/Other: Golden Delicious Apples, Pringles Original Potato Crisps. more...
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losing 2.0 lb a week
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