Weigh In record (no journal entry) for 25 May 2020
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302.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2020:
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1375 kcal
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Fat: 62.95g | Prot: 75.76g | Carb: 102.80g.
Lunch: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Baby Spinach, Ham (Whole, Cured), Mushrooms. Dinner: Butter (Salted), Cottage Cheese, Tesco Baby New Potatoes, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Peanuts, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Blackberries, Merlot Wine, Greek Yoghurt, Bigelow Tea Green Tea. more...
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3848 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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*Starshine*'s weight history
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