Weigh In record (no journal entry) for 27 May 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2049 kcal
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Fat: 83.25g | Prot: 89.73g | Carb: 242.73g.
Breakfast: Turkey Pepperoni, 2% Fat Milk, Grilled Cheese Sandwich. Lunch: Spaghetti, French Fries (Small). Dinner: Fried Chicken Breast, Corn on the Cob (3"), Mashed Potatoes and Gravy. Snacks/Other: Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pumpkin Cookie. more...
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2020 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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