Weigh In record (no journal entry) for 25 May 2020
|
124.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1372 kcal
|
Fat: 70.86g | Prot: 61.11g | Carb: 127.66g.
Breakfast: Tesco Blackberries, Pears , Post Grape-Nuts, Tesco Pumpkin Seeds, Walnuts, Almonds , Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Haagen-Dazs Salted Caramel Ice Cream, Ryvita Protein, Soft Boiled Egg, Waitrose Avocado, Morrisons Sweet & Crispy Salad. Dinner: Mattessons Smoked Pork Sausage, Marks & Spencer Salmon Burgers, Tesco Red Pepper, Mushrooms , Courgette. more...
|
|
1552 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LotteBeljon's weight history
|