Weigh In record (no journal entry) for 20 October 2010
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1230 kcal
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Fat: 33.50g | Prot: 34.00g | Carb: 211.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Activia Blueberry Yogurt, Ones California Prunes, Plum Smart For Digestive Health Juice. Lunch: Light Vanilla Soy Milk, KLG GRANOLA W/RAISINS. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
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losing 1.4 lb a week
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