isyahmd's Journal, 25 May 2020

129.0 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 85.48g | Prot: 129.03g | Carb: 102.46g.   Breakfast: Tempe, Opor Ayam. Lunch: Opor Ayam. Dinner: Soto Ayam. Snacks/Other: Kue Nastar, Garuda Kacang Telur, Garuda Kacang Telur. more...

1591 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...