Weigh In record (no journal entry) for 25 May 2020
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2577 kcal
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Fat: 113.68g | Prot: 139.54g | Carb: 247.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter , Toasted Multigrain Bread, Fried Egg, Bacon, Hashed Brown Potatoes . Dinner: 2% Fat Milk, Baked Beans , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: 2% Fat Milk, Post Cranberry Almond Crunch, Dad's Oatmeal Chocolate Chip Cookies, Coffee with Cream and Sugar. more...
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2968 kcal
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Activities & Exercise:
Driving range - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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